{"id":1223281,"date":"2021-11-11T12:51:00","date_gmt":"2021-11-11T09:21:00","guid":{"rendered":"https:\/\/iranamir.com\/news\/1223281-2\/%d8%a2%d8%b4%d9%be%d8%b2%db%8c\/"},"modified":"2021-11-11T12:51:01","modified_gmt":"2021-11-11T09:21:01","slug":"1223281-2","status":"publish","type":"post","link":"https:\/\/iranamir.com\/news\/1223281-2\/%d8%a2%d8%b4%d9%be%d8%b2%db%8c\/","title":{"rendered":""},"content":{"rendered":"<div class=\"article-body-commercial-selector article-body-viewer-selector dcr-ucgxn1\">\n<p class=\"dcr-1qcirl4\"><span class=\"dcr-1mj00kl\"><span class=\"dcr -1jnp7wy\">T<\/span><\/span><span class=\"dcr-1qcirl4\">\u0627\u06af\u0631\u0686\u0647 \u0628\u0647 \u0634\u06a9\u0644\u200c\u0647\u0627\u06cc \u0628\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u062f\u0631 \u0645\u0646\u0648\u0647\u0627 \u062f\u0631 \u0633\u0631\u062a\u0627\u0633\u0631 \u0647\u0646\u062f \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u06cc\u0627\u0646\u06cc\u200c\u0647\u0627 \u0627\u063a\u0644\u0628 \u0627\u0632 \u0644\u0627\u06a9\u0646\u0648 \u062f\u0631 \u0634\u0645\u0627\u0644 \u063a\u0631\u0628\u06cc \u0648 \u062d\u06cc\u062f\u0631\u0622\u0628\u0627\u062f \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f. \u062f\u0648\u0631\u062a\u0631 \u0627\u0632 \u062c\u0646\u0648\u0628\u060c \u0647\u0631 \u0686\u0646\u062f \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u06a9\u0644\u06a9\u062a\u0647 \u0646\u06cc\u0632 \u0646\u06af\u0627\u0647\u06cc \u0628\u0647 \u0622\u0646 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f. \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u06a9\u0647 \u0647\u06cc\u0686 \u06a9\u062f\u0627\u0645 \u0645\u062a\u062e\u0635\u0635 \u0628\u0631\u06cc\u0627\u0646\u06cc \u0633\u0628\u0632\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f \u2013 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f \u06cc\u0627 \u0645\u0631\u063a \u0645\u0639\u0645\u0648\u0644 \u062a\u0631\u0646\u062f \u2013 \u0627\u0645\u0627 \u062f\u0631 \u06a9\u0634\u0648\u0631\u06cc \u0628\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u06f4\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u060c \u0642\u0637\u0639\u0627\u064b \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/span><\/p>\n<p class=\"dcr- 1qcirl4\">\u0622\u0645\u0627\u062f\u0647 \u0648 \u062e\u06cc\u0633 \u06a9\u0631\u062f\u0646 <strong>\u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/strong><br \/>\u067e\u062e\u062a <strong>\u06f7\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/strong><br \/> \u0633\u0631\u0648 <strong>\u06f6<\/strong><\/p>\n<p id=\"sign-in-gate\">\n<p class=\"dcr-1qcirl4\"><strong>\u06f5\u06f0\u06f0 \u06af\u0631\u0645 \u0628\u0631\u0646\u062c \u0628\u0627\u0633\u0645\u0627\u062a\u06cc<br \/>\u06f2\u06f5 \u06af\u0631\u0645 \u06a9\u0631\u0647<br \/>\u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0634\u06cc\u0631<br \/>\u06f1 \u0639\u062f\u062f \u0632\u0639\u0641\u0631\u0627\u0646 \u0633\u062e\u0627\u0648\u062a\u0645\u0646\u062f\u0627\u0646\u0647<br \/> 100 \u06af\u0631\u0645 \u0686\u0627\u0646\u0627 \u06cc\u0627 <\/strong><strong>\u0645\u0627\u0633\u0648\u0631<\/strong><strong> \u062f\u0627\u0644<br \/>\u06f4 <\/strong><strong>\u062d\u0628\u0647 \u0633\u06cc\u0631<br \/>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644<br \/>\u06f2 \u0641\u0644\u0641\u0644 \u0633\u0628\u0632<br \/>\u06f5\u06f0 \u06af\u0631\u0645 \u06af\u0634\u0646\u06cc\u0632 \u062a\u0627\u0632\u0647<br \/>\u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0632\u0646\u062c\u0628\u06cc\u0644 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647<br \/>\u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06af\u0627\u0631\u0627\u0645 \u0645\u0627\u0633\u0627\u0644\u0627<br \/>\u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0632\u06cc\u0631\u0647 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647<br \/>\u00bd \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0632\u0631\u062f\u0686\u0648\u0628\u0647<br \/>\u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u067e\u0648\u062f\u0631 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632<br \/>\u06f2\u06f0\u06f0 \u06af\u0631\u0645 \u06a9\u0627\u0645\u0644- \u0645\u0627\u0633\u062a \u0634\u06cc\u0631<br \/>\u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u06cc\u0627 \u0622\u0628 \u0644\u06cc\u0645\u0648<br \/>\u06f3\u06f0\u06f0 \u06af\u0631\u0645 \u06af\u0644 \u06a9\u0644\u0645<br \/>\u06f2 \u0647\u0648\u06cc\u062c<br \/>\u06f3\u06f0\u06f0 \u06af\u0631\u0645 \u06a9\u062f\u0648<br \/>\u06f1\u06f0 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632<br \/>\u06f2 \u063a\u0644\u0627\u0641 \u0647\u0644<\/strong>\u060c \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0644\u0647 \u0634\u062f\u0647<br \/><strong>\u06f1 \u0628\u0631\u06af \u0628\u0648<br \/>\u06f2\u06f0\u06f0 \u06af\u0631\u0645 \u0622\u0631\u062f \u0633\u0628\u0648\u0633 \u062f\u0627\u0631<br \/>\u06f2 \u067e\u06cc\u0627\u0632<br \/>\u0631\u0648\u063a\u0646 \u06af\u06cc\u0627\u0647\u06cc<\/strong>\u060c \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646<\/p>\n<pc lass=\"dcr-1qcirl4\">\u0628\u0631\u0627\u06cc \u0633\u0631\u0648<br \/><strong>\u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0628\u0627\u062f\u0627\u0645 \u067e\u0631\u06a9<\/strong><br \/><strong>\u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0633\u0644\u0637\u0627\u0646<\/strong><br \/><strong>\u0686\u0646\u062f  \u0642\u0648\u06cc <strong>\u0634\u0627\u062e\u0647 \u0647\u0627\u06cc \u06af\u0634\u0646\u06cc\u0632 \u06cc\u0627 \u0646\u0639\u0646\u0627\u0639<\/strong><\/p>\n<h2 class=\"\">\u06f1 \u0628\u0631\u0646\u062c \u0631\u0627 \u062e\u06cc\u0633 \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0628\u06a9\u0634\u06cc \u06a9\u0646\u06cc\u062f<\/h2>\n<figure id=\"d37629cb-1648-4591-9f5d-47d46a0e9f0a\" class=\"DCR-10khgmf\">\n<div>  <srcset dpr=\"2\" s=\"e382555f9ae598b38952c9207cce7755\" https: sizes=\"(min-width: 660px) 620px, 100vw\" media=\"(- WebKit \u0627\u0633\u062a \u062f\u0642\u06cc\u0642\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u06cc\u06a9\u0633\u0644 \u0646\u0633\u0628\u062a: 1.25)\u060c (\u062f\u0642\u06cc\u0642\u0647 \u0631\u0632\u0648\u0644\u0648\u0634\u0646: 120dpi) \"><\/srcset> <img decoding=\"async\" alt=\"Felicity Cloake's plant biryani 01. Rinsey ricey.\" height=\"4688\" width=\"4689\" loading=\"lazy\" class=\"dcr- 1989ovb\" src=\"https:\/\/www.theguardian.com\/food\/2021\/nov\/10\/how-to-make-vegetable-biryani-recipe-felicity-cloake\"><\/div>\n<\/figure>\n<p class=\"dcr-1qcirl4\">\u0628\u0627 \u062e\u06cc\u0633 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0646\u062c \u062f\u0631 \u0622\u0628 \u0633\u0631\u062f \u0628\u0647 \u0645\u062f\u062a \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\u060c \u0633\u067e\u0633 \u0622\u0628\u06a9\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0628\u06a9\u0634\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0622\u0628 \u0634\u0641\u0627\u0641 \u0634\u0648\u062f (\u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0628\u0631\u0646\u062c \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f. \u0632\u0645\u0627\u0646 \u067e\u062e\u062a\u060c \u06a9\u0647 \u0628\u0647 \u0637\u0639\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0622\u0628\u06a9\u0634\u06cc \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0646\u0634\u0627\u0633\u062a\u0647 \u0633\u0637\u062d \u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u0646\u062c \u062f\u06cc\u0631\u062a\u0631 \u0628\u0647 \u0647\u0645 \u0628\u0686\u0633\u0628\u062f\u060c \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u2013 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0631\u06a9\u06cc \u0648 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0647\u062f\u0641 \u0628\u0627 \u0628\u0631\u0646\u062c \u0628\u0627\u0633\u0645\u0627\u062a\u06cc \u0627\u0633\u062a.<\/p>\n<h2 class=\".\">\u06f2 \u062f\u0631 \u067e\u0627\u06cc\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f<\/h2>\n<figure id=\"2a84fe81-43ef-4d6e-ba06-6be8c3970f47\" class=\" dcr-10khgmf\">\n<div class=\"dcr-1b267dg\"><picture itemprop=\" contentUrl \"> <srcset https: https : dpr=\"2\" s=\"eda0500dc215f43f3ff9b44786ac76dc\" uk webkit pixel-ratio:><\/srcset><source srcset=\"https:\/\/i.guim.co.uk\/img\/media\/d3bf56bde788a6ca74507281cf5408e8906ac37d\/1491_5\/1491_5\/1491_5\/1491_5\/1491_5\/1491_5\/1491_5\/1491_5\/1491_1 620 \u0648 \u06a9\u06cc\u0641\u06cc\u062a = 85 &#038; \u062e\u0648\u062f\u06a9\u0627\u0631 = \u0641\u0631\u0645\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 = \u062d\u062f\u0627\u06a9\u062b\u0631 &#038; S = 0f9ec59b643c65be861ab40f21c2462c 620w\u060c HTTPS: \/\/i.guim.co.uk\/img\/media\/d3bf56bde788a6ca74507281cf5408e8906ac37d\/1491_182_7254_7257\/master\/7254.jpg \u0639\u0631\u0636 = 605 \u0648 \u06a9\u06cc\u0641\u06cc\u062a = 85 &#038; \u062e\u0648\u062f\u06a9\u0627\u0631 = \u0641\u0631\u0645\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 = \u062d\u062f\u0627\u06a9\u062b\u0631 &#038; S = c4f1125537036c45d6967a1c13c07dcb 605w\u060c https:\/\/i.guim.co.uk\/img\/media\/d3bf56bde788a6ca74507281cf5408e8906ac37d\/1491_182_7254_7257\/master\/7254.jpg\u061fwidth=445&#038;quality=85&#038;auto=format&#038;fit=max&#038;s=b3bfaf0ea3a0093d0ee5e0722b54263b 445w \"><\/source><img decoding=\"async\" alt=\"Felicity Cloake's plant biryani 02 start on the base\" src=\"https:\/\/i.guim.co.uk\/img\/media\/d3bf56bde%20788a6ca74507281cf5408e8906ac37d%20\/%201491_182_7254_7257%20\/%20%DA%A9%D8%A7%D8%B1%D8%B4%D9%86%D8%A7%D8%B3%DB%8C%20%D8%A7%D8%B1%D8%B4%D8%AF%20\/%207254.jpg%D8%9F%20%D8%B9%D8%B1%D8%B6%20=%20445%20%D9%88%20%DA%A9%DB%8C%D9%81%DB%8C%D8%AA%20=%2045%20&#038;%20%D8%AE%D9%88%D8%AF%DA%A9%D8%A7%D8%B1%20=%20%D9%81%D8%B1%D9%85%D8%AA%20%D9%88%20%D9%85%D9%86%D8%A7%D8%B3%D8%A8%20=%20%D8%AD%D8%AF%D8%A7%DA%A9%D8%AB%D8%B1%20%D9%88%20DPR%20=%202%20&#038;%20S%20=%209c1e0b6c64e6e53fddc88507a745afe2%20\" dcr-1989ovb> <\/picture><\/div>\n<\/figure>\n<p class=\"dcr-1qcirl4\">\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0631\u0646\u062c \u062f\u0631 \u062d\u0627\u0644 \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0627\u0633\u062a\u060c \u06a9\u0631\u0647\u060c \u0634\u06cc\u0631 \u0648 \u0632\u0639\u0641\u0631\u0627\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u06a9\u0648\u0686\u06a9 (\u06cc\u0627 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0641\u0631) \u0622\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u062f\u0627\u0644 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0628\u0631\u06cc\u0632\u06cc\u062f\u060c \u0631\u0648\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0633\u0631\u062f \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0628\u0647 \u062c\u0648\u0634 \u0628\u06cc\u0627\u06cc\u062f. \u0647\u0631 \u062a\u0641\u0627\u0644\u0647 \u0631\u0627 \u0627\u0632 \u0633\u0637\u062d \u067e\u0648\u0633\u062a \u0628\u0634\u0648\u06cc\u06cc\u062f\u060c \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f\u060c \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062d\u062f\u0648\u062f \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u0627 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0645\u06cc \u0646\u0631\u0645 \u0634\u0648\u062f \u0628\u062c\u0648\u0634\u062f\u060c \u0633\u067e\u0633 \u0622\u0628\u06a9\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 class=\"\">\u06f3 \u062e\u0645\u06cc\u0631 \u0627\u062f\u0648\u06cc\u0647 \u0631\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f<\/h2>\n<p class=\"dcr-1qcirl4\">\u0633\u06cc\u0631 \u0631\u0627 \u067e\u0648\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0644\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0645\u06cc\u0631 \u062f\u0631\u0634\u062a\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u06cc\u062f \u0648 \u0641\u0644\u0641\u0644 \u0648 \u06af\u0634\u0646\u06cc\u0632 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n<figure id=\"06a83f6c-1bd6-418e-bb4c- 6b06a3599014\" class=\" dcr-10khgmf\">\n<div class=\"dcr-1b267dg\"><picture itemprop=\"contentUrl\"><source srcset=\"https:\/\/i.guim.co.uk\/img\/media\/14d71681bb177000c \/544_486_4719_4717\/master\/4719.jpg\u061fwidth=620&#038;quality=45&#038;auto=format&#038;fit=max&#038;dpr=2&#038;s=6aac3d10d9772f597fd3975550ba8bfa 1240w\u060c HTTPS: \/\/i.guim.co.uk\/img\/media\/14d71681bb1517e9b770c6947c4aec8303bc9ed2\/544_486_4719_4717\/master\/4719.jpg\u061f \u0639\u0631\u0636 = 605 \u0648 \u06a9\u06cc\u0641\u06cc\u062a = 45 &#038; \u062e\u0648\u062f\u06a9\u0627\u0631 = \u0641\u0631\u0645\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 = \u062d\u062f\u0627\u06a9\u062b\u0631 \u0648 DPR = 2 &#038; S = fdd1f9e3f2204759fbf5cca18a6b362d 1210w\u060c HTTPS: \/\/i.guim.co.uk\/img\/media\/14d71681bb1517e9b770c6947c4aec8303bc9ed2\/544_486_4719_4717\/master\/4719.jpg \u0639\u0631\u0636 = 445 \u0648 \u06a9\u06cc\u0641\u06cc\u062a = 45 &#038; \u062e\u0648\u062f\u06a9\u0627\u0631 = \u0641\u0631\u0645\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 = \u062d\u062f\u0627\u06a9\u062b\u0631 \u0648 DPR =2&#038;s=0e 22d9355a575f8e219298e1be7c1fdf 890w\" sizes=\"(min-width: 660px) 620px, 100vw\" media=\"(-webkit-min-device-pixel-ratio: 1.25), (min-width: 660px) https:\/\/i.guim.co.uk\/img\/media\/14d71681bb1517e9b770c6947c4aec8303bc9ed2\/544_486_4719_4717\/master\/4719.jpg\u061fwidth=620&#038;quality=85&#038;auto=format&#038;fit=max&#038;s=f75337e8606efe343de2fa477827ed07 620w\u060c HTTPS: \/\/i.guim.co.uk \/img\/media\/14d71681bb1517e9b770c6947c4aec8303bc9ed2\/544_486_4719_4717\/master\/4719.jpg\u061fwidth=605&#038;quality=85&#038;auto=format&#038;fit=max&#038;s=361629e63a2d81291dca489bfdf0fcc6 605w\u060c HTTPS: \/\/i.guim.co.uk\/img\/media\/14d71681bb1517e9b770c6947c4aec8303bc9ed2\/544_486_4719_4717\/master\/ 4719.jpg?width=445&#038;quality=85&#038;auto=format&#038;fit=max&#038;s=2f726f6fe07a8d38fe36766c0bbaf47d 445w\" arym src=\"https:\/\/i.guim.co.uk\/img\/media\/14d71681bb1517e9b770c6947c4aec8303bc9ed2\/544_486_4719_4717\/master\/4719.jpg%D8%9Fwidth=445&#038;quality=45&#038;auto=format&#038;fit=max&#038;dpr=2&#038;s=0e22d9355a575f8e219298e1be7c1fdf\" loading=\"lazy\" class=\"dcr-1989ovb\"><\/source><\/picture><\/div>\n<\/figure>\n<p class=\"dcr-1qcirl4\">\u0647\u0645\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647\u060c \u0645\u06cc\u0646\u06cc \u062e\u0631\u062f\u06a9\u0646 \u06cc\u0627 \u0647\u0627\u0648\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627\u06cc \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062e\u0645\u06cc\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0644\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0645\u0627\u0633\u062a \u0648 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u062e\u0644\u0648\u0637 \u0631\u0648\u063a\u0646 \u06a9\u0627\u0631\u06cc \u0634\u0648\u062f.<\/p>\n<figure id=\"e21ed8a5-a387-4e56-83ba-1ac63b697070\" class=\" DCR-10khgmf \">\n<div dcr-1b267dg><source srcset=\"https:\/\/i.guim.co .uk \u0631\u0627 \/ IMG \/ \u0631\u0633\u0627\u0646\u0647 \u0647\u0627 \/ d75a852a289ff947ec262884c9cd16f0de9e2617 \/ 546_427_4393_4395 \/ \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u06cc \u0627\u0631\u0634\u062f \/ 4393.jpg \u0639\u0631\u0636 = 620 \u0648 \u06a9\u06cc\u0641\u06cc\u062a = 85 &#038; \u062e\u0648\u062f\u06a9\u0627\u0631 = \u0641\u0631\u0645\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 = \u062d\u062f\u0627\u06a9\u062b\u0631 &#038; S = a1c74034ad89fd4d71f24ae958ebeaa5 620w\u060c HTTPS: \/\/i.guim.co.uk\/img\/media\/d75a852a289ff947ec262884c9cd16f0de9e2617\/546_427_4393_4395\/ \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u06cc \u0627\u0631\u0634\u062f \/ 4393.jpg \u0639\u0631\u0636 = 605 \u0648 \u06a9\u06cc\u0641\u06cc\u062a = 85 &#038; \u062e\u0648\u062f\u06a9\u0627\u0631 = \u0641\u0631\u0645\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 = \u062d\u062f\u0627\u06a9\u062b\u0631 &#038; S = 5c490be0d4ca6437d4b3e059ed3aae0b 605w\u060c HTTPS:\u061f \/\/i.guim.co.uk\/img\/media\/d75a852a289ff947ec262884c9cd16f0de9e2617\/546_427_4393_4395\/master\/4393.jpg \u0639\u0631\u0636 = 445 \u0648 \u06a9\u06cc\u0641\u06cc\u062a = 85 &#038; \u062e\u0648\u062f\u06a9\u0627\u0631 =format&#038;fit=max&#038;s=11da1255d16c8e6be3ff58c727698695 445w\" sizes=\"(min-width: 660px) 620px, 100vw\"><\/source><img decoding=\"async\" alt=\"Felicity Cloake's 0 birye \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" src=\"https:\/\/i.guim.co.uk\/img\/media\/d75a852a289ff947ec262884c9cd16f0de9e2617\/546_427_4393_4395\/master\/4393.jpg%D8%9Fwidth=445&#038;quality=45&#038;auto=format&#038;fit=max&#038;dpr=2&#038;s=2acb1fce368e202a6af6bc462a0d5804\" loading=\"lazy\" class=\"dcr-1989ovb\"><\/div>\n<\/figure>\n<p class=\"dcr-1qcirl4\">\u0628\u0642\u06cc\u0647 \u0645\u0627\u0633\u062a \u0648 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f\u060c \u0641\u0635\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<h2 class=\"\">\u06f4 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/h2>\n<figure id=\"bf5f4c27-abc2-47c8-bc03-5899f0e8a8c7\" class=\" dcr-10khgmf\">\n<div class=\"DCR-1b267dg\">  <srcset dpr=\"2\" s=\"6a8d3ef54434800711ff0f3df28856c0\" https: d699c1c823acbe webkit><\/srcset> <img decoding=\"async\" alt=\"Felicity Cloake's plant biryani 06 prep veg.\" src=\"https:\/\/i.guim.co.uk\/img\/media\/3a7f83046562fd97deb6bdf153d699c1c823acbe\/0_1122_9682_6329\/master\/9682.jpg%D8%9Fwidth=445&#038;quality=45&#038;auto=format&#038;fit=max&#038;dpr=2&#038;s=2c5694e15cc4bc98c087e5b1aa21b7af\" loading=\"lazy\" class=\"dcr-1989ovb\"><\/div>\n<\/figure>\n<p class=\"dcr-1qcirl4\">\u06af\u0644 \u06a9\u0644\u0645 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u06af\u0644\u0686\u0647 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0647\u0648\u06cc\u062c \u0647\u0627 \u0631\u0627 \u067e\u0648\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0645\u06a9\u0639\u0628 \u0647\u0627\u06cc \u06f2 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631\u06cc \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f. \u06a9\u062f\u0648\u0647\u0627 \u0631\u0627 \u067e\u0648\u0633\u062a \u06af\u0631\u0641\u062a\u0647 \u0648 \u067e\u0648\u0633\u062a \u0622\u0646 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u06af\u0648\u0634\u062a \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0645\u06a9\u0639\u0628 \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f. \u0644\u0648\u0628\u06cc\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0644 \u062a\u0642\u0631\u06cc\u0628\u06cc \u06f2 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f (\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0627\u0632 \u0647\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0627\u06af\u0631\u0686\u0647 \u0645\u0646 \u0627\u0632 \u0647\u0631 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0644\u0637\u06cc\u0641 \u0648 \u0628\u0631\u06af \u062f\u0627\u0631 \u0627\u0633\u062a \u0627\u062c\u062a\u0646\u0627\u0628 \u0645\u06cc \u06a9\u0646\u0645\u060c \u0632\u06cc\u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u067e\u062e\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u0642\u0627\u0648\u0645\u062a \u0646\u0645\u06cc \u06a9\u0646\u062f).<\/p>\n<figure. id=\"fe200a84-f6e0-4fc9-aa0f-f61c713b2e58\" class=\" dcr-10khgmf\">\n<div class=\"dcr-1b267dg\"><picture itemprop=\"contentUrl\"> <img decoding=\"async\" alt=\"\u0628\u0631\u06cc\u0627\u0646\u06cc \u06af\u06cc\u0627\u0647\u06cc Felicity Cloake.\" src=\"https:\/\/i.guim.co.uk\/img\/media\/df0fe60108268f2628cfeb7901bd78c6a68d46f3\/0_421_8651_7199\/master\/8651.jpg%D8%9Fwidth=445&#038;quality=45&#038;auto=format&#038;fit=max&#038;dpr=2&#038;s=e3a6576c55c5fa432c5d2502527cec49\" loading=\"lazy\" class=\"dcr-1989ovb\"><\/picture><\/div>\n<p class=\"dcr-1qcirl4\">\u0647\u0645\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f\u060c \u0645\u0627\u0633\u062a \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u060c \u0631\u0648\u06cc \u0622\u0646 \u0631\u0627 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0628\u0645\u0627\u0646\u062f.<\/p>\n<h2 class=\"\">\u06f5 \u0628\u0631\u0646\u062c \u0631\u0627 \u0628\u067e\u0632\u06cc\u062f<\/h2>\n<p class=\"dcr-1qcirl4\">\u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0628\u0632\u0631\u06af \u0622\u0628 \u0646\u0645\u06a9 \u0631\u0627 \u0628\u0647 \u062c\u0648\u0634 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u0628\u0631\u0646\u062c \u0622\u0628\u06a9\u0634 \u0634\u062f\u0647\u060c \u063a\u0644\u0627\u0641 \u0647\u0644 \u0644\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0631\u06af \u0628\u0648 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a \u0634\u0634 \u062a\u0627 \u0647\u0634\u062a \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0628\u067e\u0632\u062f.<\/p>\n<figure id=\"44aa5e55-c202-4754-a51d-7a2b02597134\" class=\" dcr-10khgm. \">\n<div class=\"dcr-1b267dg\"><picture itemprop=\"contentUrl\"> <img decoding=\"async\" alt=\"Felicity Cloake's plant biryani 08\" src=\"https:\/\/i.guim.co.uk\/img\/media\/b92104f9200000000000000f92666b6b700000000000000000000000000000000000000000%20\/0_823_8511_6704\/master\/8511.jpg?width=445&#038;quality=45&#038;auto=format&#038;fit=max&#038;dpr=2&#038;s=c6a78556de329181f514464aaec71342><\/strong><\/strong><strong>Class=&#8221; height=&#8221;85000001&#8243; width=&#8221;85011&#8243;><\/p>\n<p class=\"dcr-1qcirl4\">\u062e\u0648\u0628 \u0622\u0628\u06a9\u0634 \u06a9\u0646\u06cc\u062f (\u0628\u0639\u062f \u0628\u0631\u0646\u062c \u0631\u0627 \u062f\u0627\u062e\u0644 \u062a\u0627\u0628\u0647 \u062f\u0627\u063a \u0628\u0631\u0645\u06cc \u06af\u0631\u062f\u0627\u0646\u0645 \u062a\u0627 \u0631\u0637\u0648\u0628\u062a \u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u0647 \u062a\u0628\u062e\u06cc\u0631 \u0634\u0648\u062f)\u060c \u0633\u067e\u0633 \u0628\u0627 \u062f\u0627\u0644\u060c \u0627\u062f\u0648\u06cc\u0647 \u062c\u0627\u062a \u0648 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. <\/p>\n<h2 class=\"\">\u06f6 \u0645\u062e\u0644\u0648\u0637 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0646\u06cc\u0645\u0647 \u067e\u062e\u062a\u0647 \u06a9\u0646\u06cc\u062f<\/h2>\n<p class=\"dcr-1qcirl4\">\u0641\u0631 \u0631\u0627 \u0631\u0648\u06cc \u06f2\u06f0\u06f0 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f (\u0641\u0646 \u06f1\u06f8\u06f0 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f)\/\u06f4\u06f0\u06f0 \u062f\u0631\u062c\u0647 \u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062a\/\u0639\u0644\u0627\u0645\u062a \u06af\u0627\u0632 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f. \u0638\u0631\u0641 \u0628\u0632\u0631\u06af\u06cc \u06a9\u0647 \u062f\u0631\u0628 \u0622\u0646 \u062f\u0627\u0631\u06cc\u062f (\u0628\u0627\u06cc\u062f \u0622\u0646\u0642\u062f\u0631 \u0628\u0632\u0631\u06af \u0628\u0627\u0634\u062f \u06a9\u0647 \u0647\u0645\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0628\u0631\u0646\u062c \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u062c\u0627\u06cc \u062f\u0647\u062f) \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0631\u0648 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u0627\u0631\u06cc\u0646\u0627\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f (\u0627\u06af\u0631 \u0645\u0627\u0633\u062a \u062e\u06cc\u0644\u06cc \u063a\u0644\u06cc\u0638 \u0627\u0633\u062a\u060c \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0628 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0644\u0637\u06cc\u0641 \u062a\u0631 \u0634\u0648\u062f) \u0648 \u0628\u0627 \u0647\u0645 \u0632\u062f\u0646 \u0645\u0631\u062a\u0628 \u0628\u0647 \u0645\u062f\u062a \u067e\u0646\u062c \u062a\u0627 \u0647\u0641\u062a \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0634\u0631\u0648\u0639 \u0628\u0647 \u0646\u0631\u0645 \u0634\u062f\u0646 \u06a9\u0646\u0646\u062f. \u0686\u0627\u0634\u0646\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 class=\"\">\u06f7 \u0628\u0631\u0646\u062c \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0647\u0631 \u0648 \u0645\u0648\u0645 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/h2>\n<p class=\"dcr-1qcirl4\">\u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0645\u062e\u0644\u0648\u0637 \u0628\u0631\u0646\u062c \u0648 \u062f\u0627\u0644 \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0633\u067e\u0633 \u0645\u062e\u0644\u0648\u0637 \u0634\u06cc\u0631 \u0648 \u06a9\u0631\u0647 \u062f\u0645 \u06a9\u0631\u062f\u0647 \u0632\u0639\u0641\u0631\u0627\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0633\u0637\u062d \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/p>\n<figure id=\"ecd2515c-5b1d-44f7-b983-a47d253554eb\" class=\" dcr-10khgmf\">\n<div class=\"dcr- 1b267dg \"><source srcset=\"https:\/\/i.guim.co.uk\/img \/media\/5840424705e40868f6027521ce98ddf45c77b760\/1120_591_8492_8488\/master\/8492.jpg\u061fwidth=620&#038;quality=85&#038;auto=format&#038;fit=max&#038;s=63fc0a492068084d4a9c8a8e726c4f18 620w\u060c HTTPS: \/\/i.guim.co.uk\/img\/media\/5840424705e40868f6027521ce98ddf45c77b760\/1120_591_8492_8488\/master\/8492. JPG \u0639\u0631\u0636 = 605 \u0648 \u06a9\u06cc\u0641\u06cc\u062a = 85 &#038; \u062e\u0648\u062f\u06a9\u0627\u0631 = \u0641\u0631\u0645\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 = \u062d\u062f\u0627\u06a9\u062b\u0631 &#038; S = 8a5cf80a4bfc2e51a24868b29966a3f4 605w\u060c HTTPS:\u061f \/\/i.guim.co.uk\/img\/media\/5840424705e40868f6027521ce98ddf45c77b760\/1120_591_8492_8488\/master\/8492.jpg \u0639\u0631\u0636 = 445 \u0648 \u06a9\u06cc\u0641\u06cc\u062a = 85 &#038; \u062e\u0648\u062f\u06a9\u0627\u0631 = \u0641\u0631\u0645\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 = \u062d\u062f\u0627\u06a9\u062b\u0631 &#038; S =595567e5aa62c193f4065a6a364d9273 445w\" sizes=\"(min-width: 660px) 620px, 100vw\"><\/source><img decoding=\"async\" alt=\"Felicity Cloake's green biryani. 5840424705e40868f6027521ce98ddf45c77b760 \/ 1120_591_8492_8488 \/ \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u06cc \u0627\u0631\u0634\u062f \/ 8492.jpg\u061f \u0639\u0631\u0636 = 445 \u0648 \u06a9\u06cc\u0641\u06cc\u062a = 45 &#038; \u062e\u0648\u062f\u06a9\u0627\u0631 = \u0641\u0631\u0645\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 = \u062d\u062f\u0627\u06a9\u062b\u0631 \u0648 DPR = 2 &#038; S = b2034c35ae4d9007dca0393ccf75aadf \" ss=\"dcr-1989ovb\" src=\"https:\/\/www.theguardian.com\/food\/2021\/nov\/10\/how-to-make-vegetable-biryani-recipe-felicity-cloake\"><\/div>\n<\/figure>\n<p class=\"dcr-1qcirl4\">\u0622\u0631\u062f \u0631\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0645\u06cc\u0631 \u0632\u0645\u062e\u062a\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u06cc\u062f\u060c \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u062e\u0645\u06cc\u0631 \u062f\u0631\u0627\u0632 \u0628\u063a\u0644\u062a\u0627\u0646\u06cc\u062f. \u0633\u0648\u0633\u06cc\u0633 \u0644\u0628\u0647 \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u0628\u0627 \u0633\u0648\u0633\u06cc\u0633 \u062e\u0645\u06cc\u0631 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u062f\u0631\u0628 \u0622\u0646 \u0631\u0627 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0628\u0646\u062f\u062f.<\/p>\n<h2 class=\"\">\u06f8 \u0628\u0631\u0646\u062c \u0631\u0627 \u067e\u062e\u062a\u0647 \u0648 \u067e\u06cc\u0627\u0632\u0647\u0627 \u0631\u0627 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f<\/h2>\n<p class=\"dcr-1qcirl4 \u00ab> \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0641\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0647\u0645\u06cc\u0646 \u062d\u06cc\u0646 \u067e\u06cc\u0627\u0632\u0647\u0627 \u0631\u0627 \u0631\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0631\u0634 \u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u0628\u0645\u0627\u0644\u06cc\u062f \u062a\u0627 \u0631\u0637\u0648\u0628\u062a \u0633\u0637\u062d \u0622\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u062f. \u06cc\u06a9 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0639\u0645\u06cc\u0642 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9 \u0633\u0648\u0645 \u067e\u0631 \u0627\u0632 \u0631\u0648\u063a\u0646 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062d\u0628\u0627\u0628 \u0647\u0627\u06cc\u06cc \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u06cc\u06a9 \u0686\u0627\u067e\u0633\u062a\u06cc\u06a9 (\u06cc\u0627 \u0645\u0634\u0627\u0628\u0647) \u0622\u063a\u0634\u062a\u0647 \u0628\u0647 \u0622\u0646 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u067e\u06cc\u0627\u0632 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0633\u062a\u0647 \u0627\u06cc \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0648 \u062a\u0631\u062f \u0634\u0648\u062f\u060c \u0633\u067e\u0633 \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u0622\u0628\u06a9\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n<figure id=\" d449ac69- e1b6-40da-9e52-fc33cba046b2>\n<div class=\"dcr-1b267dg\"><picture itemprop=\"contentUrl\">  <img decoding=\"async\" alt=\" \u0628\u0627 dkdfogjdsg \u0634\u062f\u0647 \" src=\"https:\/\/www.theguardian.com\/food\/2021\/nov\/10\/%20https:\/\/i.guim.co.uk\/img\/media\/77aa6dd55188eafd9ad8f3ea9d73a409fe63242f\/0_1235_9172_6443\/master\/9172.jpg%D8%9Fwidth=445&#038;quality=45&#038;auto=format&#038;fit=max&#038;dpr=2&#038;s=eb8f401d22e0b4d6e381ef872c64a1f1%20\" width=\"9172\" loading=\"lazy\" class=\"dcr-1989ovb\"><\/picture><\/div>\n<h2 class=\"\">\u06f9 \u0628\u0627 \u06cc\u06a9 \u06a9\u0644\u0627\u0633 \u0634\u06a9\u0648\u0641\u0627 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f<\/h2>\n<p>F \u06cc\u0627 \u062d\u062f\u0627\u06a9\u062b\u0631\u060c \u062f\u0631\u0628 \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0648\u06cc \u0645\u06cc\u0632 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f\u060c \u0631\u0648\u06cc \u0628\u0631\u06cc\u0627\u0646\u06cc \u0631\u0627 \u0628\u0627 \u067e\u06cc\u0627\u0632 \u062a\u0631\u062f\u060c \u0628\u0627\u062f\u0627\u0645 \u067e\u0631\u06a9\u060c \u0646\u0639\u0646\u0627\u0639 \u0648 \u06af\u0634\u0646\u06cc\u0632 \u06cc\u0627 \u0646\u0639\u0646\u0627\u0639 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062e\u0631\u062f \u0634\u062f\u0647 \u0628\u067e\u0627\u0634\u06cc\u062f \u0648 \u0645\u0647\u0645\u0627\u0646\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u0634\u0648\u06cc\u0642 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0627\u062e\u0644 \u0645\u06cc\u0632 \u0631\u0627 \u0628\u0686\u0631\u062e\u0627\u0646\u0646\u062f. \u0628\u0627 \u0628\u0631\u06cc\u0627\u0646\u06cc\u060c \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/www.theguardian.com\/food\/2019\/sep\/13\/tamarind-curry-kachumber-salad-recipes-anna-jones\" data-link-name=\"\u0633\u0627\u062f\u0647\" body link>\u06a9\u0627\u0686\u0648\u0645\u0628\u0631<\/a>\u060c \u06cc\u0627 \u0633\u0627\u0644\u0627\u062f \u062e\u06cc\u0627\u0631\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u067e\u06cc\u0627\u0632.<\/p>\n<ul class=\"dcr-1qcirl4\">\n<li>\n<p>\u062e\u0648\u0627\u0646\u0646\u062f\u06af\u0627\u0646 \u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627: <a href=\"https:\/\/www.ocado.com\/search?entry=10000094756&#038;utm_source=guardian-feast&#038;utm_medium=referral&#038;utm_campaign=guardian-feast-recipe\" data-link-name=\"in body link\">\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f<\/a> \u0627\u0632 Ocado<\/p>\n<\/li>\n<p> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f\n<\/ul>\n<\/picture><\/div>\n<\/figure>\n<\/figure.><\/strong><\/pc><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0647\u0646\u062f\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a \u06a9\u0647 \u0627\u0631\u0632\u0634 \u0622\u0646 \u0631\u0627 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627 \u0634\u06a9\u0648\u0641\u0627\u06cc\u06cc \u0633\u0631\u0648 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