{"id":1223149,"date":"2021-11-07T00:50:48","date_gmt":"2021-11-06T21:20:48","guid":{"rendered":"https:\/\/iranamir.com\/news\/1223149-2\/%d8%a2%d8%b4%d9%be%d8%b2%db%8c\/"},"modified":"2021-11-07T00:50:48","modified_gmt":"2021-11-06T21:20:48","slug":"1223149-2","status":"publish","type":"post","link":"https:\/\/iranamir.com\/news\/1223149-2\/%d8%a2%d8%b4%d9%be%d8%b2%db%8c\/","title":{"rendered":""},"content":{"rendered":"<div class=\"article-body-commercial-selector article-body-viewer-selector dcr-ucgxn1\">\n<p class=\"dcr-mssdj5\"><span class=\"dcr-1mj00kl\"><span class=\"dcr -1jnp7wy\">W<\/span><\/span><span class=\"dcr-mssdj5\">\u0686\u06cc\u067e\u0633 \u0647\u0627\u06cc \u0639\u0627\u0634\u0642\u0627\u0646\u0647 \u062f\u0631 \u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627 \u2013 \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0645\u0627 \u0627\u0632 <a 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href=\"https:\/\/www.ocado.com\/search?entry=10000095338&#038;utm_source=guardian-feast&#038;utm_medium=referral&#038;utm_campaign=guardian-feast-recipe\" data-link-name=\"in body link\">\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f<\/a> \u0627\u0632 Ocado<\/p>\n<\/li>\n<p> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f\n<\/ul>\n<h2 class=\"\">\u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06a9\u0628\u0627\u0628\u06cc \u0628\u0627 \u0633\u0628\u0632\u06cc \u0633\u0627\u0644\u0633\u0627 \u0648 \u062a\u0631\u062f \u06a9\u0646\u06af\u0631 \u0641\u0631\u0646\u06af\u06cc<\/h2>\n<figure id=\"2c9b6a6c-9fb0-4a85-be1b-c84a5a20863d\" class=\" dcr-10khgmf\">\n<div class=\"dcr-1b267dg\"><picture itemprop=\"contentUrl\"><source srcset=\"https:\/\/i.guim.co.uk \/img\/media\/932394b9033b6741be6ddd49b96f42a36c5bc66d\/0_0_2979_3 500 \/ \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u06cc \u0627\u0631\u0634\u062f \/ 2979.jpg \u0639\u0631\u0636 = 620 \u0648 \u06a9\u06cc\u0641\u06cc\u062a = 85 &#038; \u062e\u0648\u062f\u06a9\u0627\u0631 = \u0641\u0631\u0645\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 = \u062d\u062f\u0627\u06a9\u062b\u0631 &#038; S = b6ca71501c2f34623935c911e2270182 620w\u060c HTTPS:\u061f \/\/i.guim.co.uk\/img\/media\/932394b9033b6741be6ddd49b96f42a36c5bc66d\/0_0_2979_3500\/master\/2979.jpg \u0639\u0631\u0636 = 605 \u0648 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a = 85 \u0648 \u062e\u0648\u062f\u06a9\u0627\u0631 = \u0641\u0631\u0645\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 = &#038; S = de91c3d78b1c8cd2d20395e3c0ee9b6e 605w\u060c HTTPS \u062d\u062f\u0627\u06a9\u062b\u0631: \/\/i.guim.co.uk\/img\/media\/932394b9033b6741be6ddd49b96f42a36c5bc66d\/0_0_2979_3500\/master\/2979.jpg \u0639\u0631\u0636 = 445 \u0648 \u06a9\u06cc\u0641\u06cc\u062a = 85 &#038; \u062e\u0648\u062f\u06a9\u0627\u0631 = \u0641\u0631\u0645\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 = \u062d\u062f\u0627\u06a9\u062b\u0631 &#038; S = 3481e24d503bb26e4a9fa5d0a93fdc58 445w \"><\/source><img decoding=\"async\" alt=\"\u062a\u0631\u062f\u0647\u0627\u06cc \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u06a9\u0646\u06af\u0631 \u0641\u0631\u0646\u06af\u06cc \u0627\u0648\u0631\u0634\u0644\u06cc\u0645 \u0631\u0627 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06a9\u0628\u0627\u0628\u06cc \u0628\u0627 \u0632\u06cc\u0631\u0647 \u0633\u0628\u0632 \u0648 \u0633\u0627\u0644\u0633\u0627 \u0633\u0628\u0632\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.\" src=\"https:\/\/i.guim.co.uk\/img\/media\/932394b9033b6741be6ddd49b96f42a36c5bc66d\/0_0_2979_3500\/master\/2979.jpg%D8%9Fwidth=445&#038;quality=45&#038;auto=format&#038;fit=max&#038;dpr=2&#038;s=003ff2c814f050fee8cbbe53b30dd349\" loading=\"lazy\" class=\"dcr-1989ovb\"><\/picture><\/div><figcaption class=\"dcr-qumu7i\"><span class=\"dcr-1o7qj7t\"><svg width=\" 18\" height=\"13\" viewbox=\"0 0 18 13\"><path d=\"M18 3.5v8l-1.5 1.5h-15l-1.5-1.5v-8l1.5-1.5h3.5l2-2h4l2 2h3.5l1. 5 1.5zm-9 7.5c1.9 0 3.5-1.6 3.5-3.5s-1.6-3.5-3.5-3.5-3.5 1.6-3.5 3.5 1.6 3.5 3.5 3.5z\"><\/path>><span class><\/span>=&#8221;dcr-d73nb7&#8243;>\u0686\u06cc\u067e\u0633 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u06a9\u0646\u06af\u0631 \u0641\u0631\u0646\u06af\u06cc \u0627\u0648\u0631\u0634\u0644\u06cc\u0645 \u0631\u0627 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06a9\u0628\u0627\u0628\u06cc \u0628\u0627 \u0632\u06cc\u0631\u0647 \u0633\u0628\u0632 \u0648 \u0633\u0627\u0644\u0633\u0627 \u0633\u0628\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/svg><\/span><\/figcaption><\/figure>\n<p class=\"dcr-mssdj5\">\u0647\u0645\u06cc\u0646 \u062a\u0631\u062f\u0647\u0627\u06cc \u06a9\u0646\u06af\u0631 \u0641\u0631\u0646\u06af\u06cc \u0627\u0632 \u062f\u0633\u062a\u0648\u0631 \u0642\u0628\u0644\u06cc 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\u0627\u06af\u0631 \u0627\u0632 \u0646\u0645\u06a9 \u0686\u06cc\u067e\u0648\u062a\u0644 \u062f\u0631 \u0627\u0648\u0644\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c urfa \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p class=\"dcr-mssdj5\">\u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc <strong>\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/strong><br \/>\u067e\u062e\u062a <strong>\u06f2\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/strong> strong><br \/><strong>\u06f4 \u0639\u062f\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06a9\u0646\u0627\u0631<\/strong><\/p>\n<p class=\"dcr-mssdj5\"><strong>\u06f9\u06f0\u06f0 \u06af\u0631\u0645 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/strong> (\u06cc\u0639\u0646\u06cc \u062d\u062f\u0648\u062f \u06f3 \u06cc\u0627 \u06f4 \u0639\u062f\u062f)\u060c \u0639\u0631\u0636 \u0631\u0627 \u0628\u0647 \u0628\u0631\u0634 \u0647\u0627\u06cc\u06cc \u0628\u0647 \u0636\u062e\u0627\u0645\u062a \u06f2 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f<br \/><strong>\u06f1\u06f2\u06f0 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/strong><br \/><strong>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<br \/>\u06f3\u06f0 \u06af\u0631\u0645 <\/strong><strong>\u062a\u0631\u062f \u06a9\u0646\u06af\u0631 \u0641\u0631\u0646\u06af\u06cc<\/strong> (\u0628\u0647 \u062f\u0633\u062a\u0648\u0631 \u0642\u0628\u0644\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f\u061b \u06cc\u0627 \u0645\u0648\u0633\u06cc\u0631\u0647\u0627\u06cc \u062a\u0631\u062f \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u0634\u062f\u0647 \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647)<br \/><strong>\u00be \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0641\u0644\u0641\u0644 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0627\u0648\u0631\u0641\u0627<\/strong> (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/p>\n<p class=\"dcr-mssdj5\">\u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0633\u0627<br \/><strong>\u06f2\u06f0 \u06af\u0631\u0645 \u0628\u0631\u06af \u062c\u0639\u0641\u0631\u06cc<\/strong>\u060c \u0631\u06cc\u0632 \u062e\u0631\u062f \u0634\u062f\u0647<strong><br \/>\u06f2\u06f0 \u06af\u0631\u0645 \u067e\u06cc\u0627\u0632\u0686\u0647<\/strong>\u060c \u0631\u06cc\u0632 \u062e\u0631\u062f \u0634\u062f\u0647<br \/><strong>\u06f1 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0628\u0632\u0631\u06af<\/strong>\u060c \u0631\u06cc\u0632 \u062e\u0631\u062f \u0634\u062f\u0647 ( \u0645\u063a\u0632 \u0648 \u062f\u0627\u0646\u0647 \u0647\u0627 \u0631\u0627 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0648 \u062f\u0648\u0631 \u0645\u06cc \u0627\u0646\u062f\u0627\u0632\u06cc\u0645 \u0627\u06af\u0631 \u062d\u0631\u0627\u0631\u062a \u06a9\u0645\u062a\u0631\u06cc \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc \u062f\u0647\u06cc\u062f)<br \/><strong>\u06f2 \u062d\u0628\u0647 \u0633\u06cc\u0631<\/strong>\u060c \u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0647 \u0648 \u0644\u0647 \u0634\u062f\u0647<br \/><strong>\u06f1\u00bd \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0632\u06cc\u0631\u0647<\/strong>\u060c \u0628\u0631\u0634\u062a\u0647 \u0634\u062f\u0647 \u0648 \u06a9\u0645\u06cc \u0644\u0647 \u0634\u062f\u0647 <br \/><strong>\u06f1 \u0644\u06cc\u0645\u0648<\/strong>\u060c \u0631\u0646\u062f\u0647 \u0634\u062f\u0647\u060c \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u0646 \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc\u060c \u0648 \u0622\u0628 \u06af\u0631\u0641\u062a\u0647\u060c \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u0646 \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/p>\n<p class=\"dcr-mssdj5\">\u0641\u0631 \u0631\u0627 \u0628\u0627 \u062f\u0645\u0627\u06cc \u06f2\u06f4\u06f0 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f (\u0641\u0646 \u06f2\u06f2\u06f0 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f)\/\u06f4\u06f7\u06f5 \u062f\u0631\u062c\u0647 \u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062a\/\u06af\u0627\u0632 \u06f9 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0634 \u0647\u0627\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0627 \u0631\u0648\u06cc \u06cc\u06a9 (\u06cc\u0627 \u062f\u0648) \u0633\u06cc\u0646\u06cc \u0641\u0631 \u0628\u0632\u0631\u06af \u06a9\u0647 \u0628\u0627 \u06a9\u0627\u063a\u0630 \u0631\u0648\u063a\u0646\u06cc \u067e\u0648\u0634\u0627\u0646\u062f\u0647 \u0627\u06cc\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0633\u0647 \u0642\u0627\u0634\u0642 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\u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. . <\/p>\n<p class=\"dcr-mssdj5\">\u0628\u0631\u0634 \u0647\u0627\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06a9\u0628\u0627\u0628 \u0634\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u0628\u0634\u0642\u0627\u0628 \u0628\u0632\u0631\u06af \u0628\u0686\u06cc\u0646\u06cc\u062f\u060c \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u06a9\u0645\u06cc \u0631\u0648\u06cc \u0647\u0645 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u0646\u062f\u060c \u0633\u067e\u0633 \u0631\u0648\u06cc \u0633\u0627\u0644\u0633\u0627 \u0628\u067e\u0627\u0634\u06cc\u062f \u0648 \u0646\u06cc\u0645\u06cc \u0627\u0632 \u0686\u06cc\u067e\u0633 \u06a9\u0646\u06af\u0631 \u0641\u0631\u0646\u06af\u06cc (\u06cc\u0627 \u067e\u06cc\u0627\u0632) \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0648\u06cc \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc \u0627\u0648\u0631\u0641\u0627 \u0628\u067e\u0627\u0634\u06cc\u062f \u0648 \u06af\u0631\u0645 \u06cc\u0627 \u0633\u0631\u062f \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0642\u06cc\u0647 \u0686\u06cc\u067e\u0633 \u0647\u0627 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0622\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<ul class=\"dcr-mssdj5\">\n<li>\n<p>\u062e\u0648\u0627\u0646\u0646\u062f\u06af\u0627\u0646 \u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627: <a href=\"https:\/\/www.ocado.com\/search?entry=10000095339&#038;utm_source=guardian-feast&#038;utm_medium=referral&#038;utm_campaign=guardian-feast-recipe\" data-link-name=\"in body link\">\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f<\/a> \u0627\u0632 Ocado<\/p>\n<\/li>\n<p> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f\n<\/ul>\n<h2 class=\"\">\u06af\u0631\u0627\u062a\u0646 \u06af\u0631\u0648\u06cc\u0631 \u0648 \u0631\u0632\u0645\u0627\u0631\u06cc \u0628\u0627 \u0631\u0648\u06cc\u0647 \u062a\u0631\u062f<\/h2>\n<figure id=\"f4257611-3e22-47f7-ac16-8c722a02e281\" class=\" dcr-10khgmf\">\n<div class=\" dcr-1b267dg\"><picture itemprop=\"contentUrl\"><source srcset=\"https:\/\/i.guim.co.uk\/ img\/media\/82d7b77972fbfba70abd250be83cc4beaf560f89\/0_0_2978_3500\/ma STER \/ 2978.jpg \u0639\u0631\u0636 = 620 \u0648 \u06a9\u06cc\u0641\u06cc\u062a = 85 &#038; \u062e\u0648\u062f\u06a9\u0627\u0631 = \u0641\u0631\u0645\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 = \u062d\u062f\u0627\u06a9\u062b\u0631 &#038; S = 5c3941bacfba93cba91db77033fc9bcb 620w\u060c HTTPS:\u061f \/\/i.guim.co.uk\/img\/media\/82d7b77972fbfba70abd250be83cc4beaf560f89\/0_0_2978_3500\/master\/2978.jpg \u0639\u0631\u0636 = 605 \u0648 \u06a9\u06cc\u0641\u06cc\u062a = 85 &#038; \u062e\u0648\u062f\u06a9\u0627\u0631 = \u0641\u0631\u0645\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 = \u062d\u062f\u0627\u06a9\u062b\u0631 &#038; S = 7ab966524157e66f216f5b7e5efb09c1 605w\u060c HTTPS: \/\/i.guim.co.uk\/img\/media\/82d7b77972fbfba70abd250be83cc4beaf560f89\/0_0_2978_3500\/master\/2978.jpg \u0639\u0631\u0636 = 445 \u0648 \u06a9\u06cc\u0641\u06cc\u062a = 85 &#038; \u062e\u0648\u062f\u06a9\u0627\u0631 = \u0641\u0631\u0645\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 = \u062d\u062f\u0627\u06a9\u062b\u0631 &#038; S = 3c72ee2f5bbe34c68a127838e45425a0 445w \"><\/source><img decoding=\"async\" alt=\"\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u06af\u0631\u0627\u062a\u06cc\u0646 \u0631\u0632\u0645\u0627\u0631\u06cc Yotam Ottolenghi \u0628\u0627 \u0646\u0645\u06a9 \u067e\u0646\u06cc\u0631\u06cc \u0648 \u0631\u0648\u06cc\u0647 \u062a\u0631\u062f \u0633\u0631\u06a9\u0647 \u0627\u06cc \u2013 \u06cc\u0627 \u0627\u0632 \u062a\u0631\u062f \u06a9\u0646\u06af\u0631 \u0641\u0631\u0646\u06af\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.\" src=\"https:\/\/i.guim.co.uk\/img\/media\/82d7b77972fbfba70abd250be83cc4beaf560f89\/0_0_2978_3500\/master\/2978.jpg%D8%9Fwidth=445&#038;quality=45&#038;auto=format&#038;fit=max&#038;dpr=2&#038;s=f830f7769cc8c2912541811debf0282c\" loading=\"lazy\" class=\"dcr-1989ovb\"><\/picture><\/div><figcaption class=\"dcr-qumu7i\"><span class=\"dcr-1o7qj7t\"><svg width=\" 18\" height=\"13\" viewbox=\"0 0 18 13\"><path d=\"M18 3.5v8l-1.5 1.5h-15l-1.5-1.5v-8l1.5-1.5h3.5l2-2h4l2 2h3.5l1. 5 1.5zm-9 7.5c1.9 0 3.5-1.6 3.5-3.5s-1.6-3.5-3.5-3.5-3.5 1.6-3.5 3.5 1.6 3.5 3.5 3.5z\"><\/path>><span class><\/span>=&#8221;dcr-d73nb7&#8243;>\u06af\u0631\u0627\u062a\u0646 \u06af\u0644\u0627\u0628 \u0648 \u0631\u0632\u0645\u0627\u0631\u06cc \u06cc\u0648\u062a\u0627\u0645 \u0627\u0648\u062a\u0648\u0644\u0646\u06af\u06cc \u0628\u0627 \u0631\u0648\u06cc\u0647 \u062a\u0631\u062f \u0646\u0645\u06a9 \u0648 \u0633\u0631\u06a9\u0647.<\/svg><\/span><\/figcaption><\/figure>\n<p class=\"dcr-mssdj5\">\u0627\u0632 \u0686\u06cc\u067e\u0633 \u0647\u0627\u06cc \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u0634\u062f\u0647 \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u060c \u06cc\u0627 \u0686\u06cc\u067e\u0633 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0627\u0632 \u0627\u0648\u0644\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u06cc \u0627\u0645\u0631\u0648\u0632\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p class=\"dcr-mssdj5\">\u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc <strong>\u06f2\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/strong><br \/> \u0637\u0628\u062e <strong>\u06f1 \u0633\u0627\u0639\u062a \u06f3\u06f0 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(\u06f1\u06f0\u06f0 \u06af\u0631\u0645)<br \/><strong>\u06f1\u06f0 \u06af\u0631\u0645 \u0631\u0632\u0645\u0627\u0631\u06cc <\/strong>\u060c \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0686\u06cc\u062f\u0647 \u0648 \u0631\u06cc\u0632 \u062e\u0631\u062f \u0634\u062f\u0647 (\u06f6 \u06af\u0631\u0645)<br \/><strong>\u06f7 \u062d\u0628\u0647 \u0633\u06cc\u0631<\/strong>\u060c \u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0647 \u0648 \u0646\u0627\u0632\u06a9 \u0628\u0631\u06cc\u062f\u0647 \u0634\u062f\u0647<br \/><strong>\u00be \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0627\u0646\u0647 \u062e\u0631\u062f\u0644 \u0633\u06cc\u0627\u0647<br \/>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<br \/>\u06f8\u06f0\u06f0 \u06af\u0631\u0645 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u06a9\u06cc\u0646\u06af \u0627\u062f\u0648\u0627\u0631\u062f<\/strong>\u060c \u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0647 \u0648 \u0628\u0647 \u0636\u062e\u0627\u0645\u062a \u06f1 \u0645\u06cc\u0644\u06cc \u0645\u062a\u0631 \u0628\u0631\u0634 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 (\u0631\u0648\u06cc \u06cc\u06a9 \u0645\u0627\u0646\u062f\u0648\u0644\u06cc\u0646\u060c \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u06cc\u062f\u0647 \u0622\u0644)<br \/><strong>\u06f1\u06f5\u06f0 \u06af\u0631\u0645 \u0686\u06cc\u067e\u0633 \u0646\u0645\u06a9 \u0648 \u0633\u0631\u06a9\u0647<\/strong>(\u0630\u062e\u06cc\u0631\u0647 -\u062e\u0631\u06cc\u062f)<br \/><strong>\u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u06af\u0631\u0627\u0648\u06cc\u0631<\/strong>\u060c \u0631\u06cc\u0632 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647<br \/><strong>\u06f1\u06f0 \u06af\u0631\u0645 \u067e\u06cc\u0627\u0632\u0686\u0647<\/strong>\u060c \u0631\u06cc\u0632 \u062e\u0631\u062f \u0634\u062f\u0647<\/p>\n<p class=\"dcr-mssdj5\">\u062d\u0631\u0627\u0631\u062a \u0641\u0631 \u0631\u0627 \u0628\u0627 \u062f\u0645\u0627\u06cc \u06f1\u06f9\u06f0 \u062f\u0631\u062c\u0647 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\u0631\u0627 \u0645\u062d\u06a9\u0645 \u0628\u0627 \u0641\u0648\u06cc\u0644 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0648 \u06cc\u06a9 \u0631\u0628\u0639 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0647\u0627 \u0646\u0631\u0645 \u0634\u0648\u0646\u062f.<\/p>\n<p class=\"dcr-mssdj5\">\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0647\u0627 \u062f\u0631 \u062d\u0627\u0644 \u067e\u062e\u062a \u0647\u0633\u062a\u0646\u062f\u060c \u0686\u06cc\u067e\u0633 \u0647\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. . \u0646\u0635\u0641 \u06af\u0631\u0627\u0648\u06cc\u0631 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\u0628\u0645\u0627\u0646\u062f \u0648 \u0633\u067e\u0633 \u0631\u0648\u06cc \u067e\u06cc\u0627\u0632\u0686\u0647 \u0628\u067e\u0627\u0634\u06cc\u062f \u0648 \u06af\u0631\u0645 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n<ul class=\"dcr-mssdj5\">\n<li>\n<p>\u062e\u0648\u0627\u0646\u0646\u062f\u06af\u0627\u0646 \u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627: <a href=\"https:\/\/www.ocado.com\/search?entry=10000095340&#038;utm_source=guardian-feast&#038;utm_medium=referral&#038;utm_campaign=guardian-feast-recipe\" data-link-name=\"in body link\">\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f<\/a> \u0627\u0632 Ocado<\/p>\n<\/li>\n<p> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06cc\u0646 \u0686\u06cc\u067e\u0633\u200c\u0647\u0627\u06cc \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0648 \u06a9\u0646\u06af\u0631 \u0641\u0631\u0646\u06af\u06cc 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\u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,754,36,338],"tags":[],"class_list":["post-1223149","post","type-post","status-publish","format-standard","hentry","category-29","category-754","category-36","category-338"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062e\u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0627\u06cc\u0631\u0627\u0646 \u0627\u0645\u06cc\u0631 -<\/title>\n<meta name=\"description\" content=\"\u0627\u06cc\u0646 \u0686\u06cc\u067e\u0633\u200c\u0647\u0627\u06cc \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0648 \u06a9\u0646\u06af\u0631 \u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f\u060c \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0647\u0631 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