{"id":1222906,"date":"2021-10-31T00:50:44","date_gmt":"2021-10-30T21:20:44","guid":{"rendered":"https:\/\/iranamir.com\/news\/%d8%a7%d8%b2-%d9%87%db%8c%da%a9-%d9%be%d8%ae%d8%aa%d9%87-%d8%b4%d8%af%d9%87-%d8%aa%d8%a7-%da%a9%d9%88%da%a9%d8%aa%d9%84-%da%86%d8%ba%d9%86%d8%af%d8%b1-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d8%a7%d9%84\/%d8%a2%d8%b4%d9%be%d8%b2%db%8c\/"},"modified":"2021-10-31T00:50:45","modified_gmt":"2021-10-30T21:20:45","slug":"%d8%a7%d8%b2-%d9%87%db%8c%da%a9-%d9%be%d8%ae%d8%aa%d9%87-%d8%b4%d8%af%d9%87-%d8%aa%d8%a7-%da%a9%d9%88%da%a9%d8%aa%d9%84-%da%86%d8%ba%d9%86%d8%af%d8%b1-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/iranamir.com\/news\/%d8%a7%d8%b2-%d9%87%db%8c%da%a9-%d9%be%d8%ae%d8%aa%d9%87-%d8%b4%d8%af%d9%87-%d8%aa%d8%a7-%da%a9%d9%88%da%a9%d8%aa%d9%84-%da%86%d8%ba%d9%86%d8%af%d8%b1-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d8%a7%d9%84\/%d8%a2%d8%b4%d9%be%d8%b2%db%8c\/","title":{"rendered":"\u0627\u0632 \u0647\u06cc\u06a9 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\u0634\u06a9\u0627\u0641\u06cc\u060c \u0645\u0627\u0647\u06cc \u0631\u0627 \u0627\u0632 \u0622\u0628 \u0628\u06cc\u0631\u0648\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u062f\u0631 \u06cc\u06a9 \u0622\u0628\u06a9\u0634 \u0631\u0648\u06cc \u06a9\u0627\u0633\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0627 \u0628\u0642\u06cc\u0647 \u0645\u0627\u0647\u06cc \u0647\u0627 \u062f\u0631 \u062f\u0648 \u062f\u0633\u062a\u0647 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<p class=\"dcr-mssdj5\">\u06cc\u06a9 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0628\u0632\u0631\u06af \u06a9\u0647 \u062f\u0631\u0628 \u0622\u0646 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0631\u0648 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0627\u062e\u0644 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class=\"dcr-mssdj5\">\n<li>\n<p>\u062e\u0648\u0627\u0646\u0646\u062f\u06af\u0627\u0646 \u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627: <a href=\"https:\/\/www.ocado.com\/search?entry=10000094701&#038;utm_source=guardian-feast&#038;utm_medium=referral&#038;utm_campaign=guardian-feast-recipe\" data-link-name=\"in body link\">\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f<\/a> \u0627\u0632 Ocado<\/p>\n<\/li>\n<p> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f\n<\/ul>\n<h2 class=\"\">\u067e\u0646\u06a9\u06cc\u06a9 \u067e\u0627\u06a9\u0648\u0631\u0627 \u0628\u0627\u0644\u0634\u06cc \u0628\u0627 \u0633\u0627\u0644\u0633\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/h2>\n<figure id=\"7e12d764-c70f-45a3-ac98-6c7aedc1c6ff\" class=\" dcr-10khgmf\">\n<div class=\"dcr -1b267dg\"><picture itemprop=\"contentUrl\"><source srcset=\"https:\/\/i.guim.co.uk\/img \/media\/d88c2d6b8fa52cd3e672fb2027c08f657f7e9ca2\/18_0_2800_3500\/ma STER \/ 2800.jpg \u0639\u0631\u0636 = 620 \u0648 \u06a9\u06cc\u0641\u06cc\u062a = 85 &#038; \u062e\u0648\u062f\u06a9\u0627\u0631 = \u0641\u0631\u0645\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 = \u062d\u062f\u0627\u06a9\u062b\u0631 &#038; S = 8f21df2c7ef42eff62225b12fe47218c 620w\u060c HTTPS:\u061f \/\/i.guim.co.uk\/img\/media\/d88c2d6b8fa52cd3e672fb2027c08f657f7e9ca2\/18_0_2800_3500\/master\/2800.jpg \u0639\u0631\u0636 = 605 \u0648 \u06a9\u06cc\u0641\u06cc\u062a = 85 &#038; \u062e\u0648\u062f\u06a9\u0627\u0631 = \u0641\u0631\u0645\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 = \u062d\u062f\u0627\u06a9\u062b\u0631 &#038; S = 44edda35116ce29dfe3792bec4dd51e7 605w\u060c HTTPS: \/\/i.guim.co.uk\/img\/media\/d88c2d6b8fa52cd3e672fb2027c08f657f7e9ca2\/18_0_2800_3500\/master\/2800.jpg \u0639\u0631\u0636 = 445 \u0648 \u06a9\u06cc\u0641\u06cc\u062a = 85 &#038; \u062e\u0648\u062f\u06a9\u0627\u0631 = \u0641\u0631\u0645\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 = \u062d\u062f\u0627\u06a9\u062b\u0631 &#038; S = a95f4a46c0864f77e3d2394e3ee5e742 445w \"><\/source><img decoding=\"async\" alt=\"\u067e\u0646\u06a9\u06cc\u06a9 \u067e\u0627\u06a9\u0648\u0631\u0627\u06cc Yotam Ottolenghi \u0628\u0627 \u0633\u0627\u0644\u0633\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648.\" src=\"https:\/\/i.guim.co.uk\/img\/media\/d88c2d6b8fa52cd3e672fb2027c08f657f7e9ca2\/18_0_2800_3500\/master\/2800.jpg%D8%9Fwidth=445&#038;quality=45&#038;auto=format&#038;fit=max&#038;dpr=2&#038;s=40cfbe6d3a3852fa1c98c5174a712a26\" loading=\"lazy\" class=\"dcr-1989ovb\"><\/picture><\/div><figcaption class=\"dcr-91bqez\"><span class=\"dcr-1lfwm4m\"><svg width=\" 11\" height=\"10\" viewbox=\"0 0 11 10\"><path fill-rule=\"evenodd\" d=\"M5.5 0L11 10H0z\"><\/path><\/svg><\/span><span class=\"dcr -d73nb7\">\u067e\u0646\u06a9\u06cc\u06a9 \u067e\u0627\u06a9\u0648\u0631\u0627\u06cc Yotam Ottolenghi \u0628\u0627 \u0633\u0627\u0644\u0633\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648.<\/span> \u0639\u06a9\u0633: Louise Hagger\/The Guardian. \u0633\u0628\u06a9 \u063a\u0630\u0627: \u0627\u0645\u06cc\u0644\u06cc \u06a9\u06cc\u062f. \u0627\u0633\u062a\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc: \u062c\u0646\u06cc\u0641\u0631 \u06a9\u06cc. \u062f\u0633\u062a\u06cc\u0627\u0631 \u063a\u0630\u0627: \u0648\u0627\u0644\u0631\u06cc\u0627 \u0631\u0648\u0633\u0648.<\/figcaption><\/figure>\n<p class=\"dcr-mssdj5\">\u0627\u06cc\u0646 \u067e\u0646\u06a9\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06a9\u0645 \u0627\u062f\u0648\u06cc\u0647\u200c\u062f\u0627\u0631 \u0644\u0630\u062a \u06cc\u06a9 \u067e\u0627\u06a9\u0648\u0631\u0627 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644\u060c \u0628\u0647 \u062c\u0627\u06cc \u0633\u0627\u0644\u0633\u0627\u060c \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0686\u0627\u062a\u0646\u06cc \u0633\u0628\u0632 \u0628\u0647 \u0633\u0628\u06a9 \u0647\u0646\u062f\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u062c\u0644\u0648\u062a\u0631 \u0628\u0631\u0648\u06cc\u062f\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0627\u0632 \u0631\u0648\u0632 \u0642\u0628\u0644 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<p class=\"dcr-mssdj5\">\u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc <strong>\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/strong><br \/>\u067e\u062e\u062a <strong>\u06f1 \u0633\u0627\u0639\u062a<\/strong> > <br \/><strong>\u06f8<\/strong><\/p>\n<p class=\"dcr-mssdj5\"><strong>\u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0622\u0631\u062f <br \/>\u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0622\u0631\u062f \u062e\u0648\u062f \u06af\u0634\u0627\u062f \u0645\u06cc \u0634\u0648\u062f <br \/>\u00be \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 <br \/>\u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0622\u0628 \u0633\u0631\u062f <br \/>\u06f1\u06f0 \u06af\u0631\u0645 \u0632\u0646\u062c\u0628\u06cc\u0644<\/strong>\u060c \u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0647 \u0648 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 <br \/><strong>\u06f3 \u062d\u0628\u0647 \u0633\u06cc\u0631<\/strong>\u060c \u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0647 \u0648 \u0644\u0647 \u0634\u062f\u0647 <br \/><strong>\u0646\u0645\u06a9 \u0648 \u0633\u06cc\u0627\u0647 \u0641\u0644\u0641\u0644<\/strong> <br \/><strong>\u06f1 \u0639\u062f\u062f \u06a9\u0644\u0645 \u0647\u06cc\u0633\u067e\u06cc \u06a9\u0648\u0686\u06a9<\/strong> (\u06cc\u0627 \u0646\u0635\u0641 \u0628\u0632\u0631\u06af)\u060c \u0647\u0633\u062a\u0647 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0646\u0627\u0632\u06a9 \u0628\u0631\u0634 (\u06f2\u06f0\u06f0 \u06af\u0631\u0645) <br \/><strong>\u06f1 \u0647\u0648\u06cc\u062c<\/strong>\u060c \u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0647 \u0648 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 (\u06f1\u06f2\u06f0 \u06af\u0631\u0645) <br \/><strong>\u06f1\u06f0 \u067e\u06cc\u0627\u0632\u0686\u0647<\/strong>\u060c \u0646\u0627\u0632\u06a9 \u0628\u0631\u0634 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 (\u06f1\u06f7\u06f5 \u06af\u0631\u0645) <br \/><strong>\u06f5 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a<\/strong> (\u06f1\u06f5\u06f0 \u06af\u0631\u0645) <br \/><strong> 40 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/strong> <br \/><strong>\u06f1\u06f5\u06f0 \u06af\u0631\u0645 <\/strong><strong>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc<\/strong>\u060c \u0628\u0631\u0627\u06cc \u0633\u0631\u0648<\/p>\n<p class=\"dcr-mssdj5\">\u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0633\u0627 <br \/><strong>\u06f3 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0628\u0632\u0631\u06af<\/strong>\u060c \u0633\u0646\u06af\u200c\u0631\u06cc\u0632\u0647\u060c \u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0647 \u0648 \u0628\u0647 \u0642\u0637\u0639\u0627\u062a \u06f1\u00bd \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631\u06cc (\u06f5\u06f3\u06f0 \u06af\u0631\u0645) <br \/><strong>\u06f2 \u0639\u062f\u062f \u0644\u06cc\u0645\u0648\u062a\u0631\u0634<\/strong>\u060c \u06f1 \u0639\u062f\u062f \u0622\u0628 \u0645\u06cc\u0648\u0647\u060c \u0628\u0631\u0627\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0646 \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc\u060c \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0642\u0637\u0639\u0647 \u0642\u0637\u0639\u0647 \u06a9\u0646\u06cc\u062f <br \/><strong>\u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0641\u0644\u0641\u0644 \u062d\u0644\u0628<\/strong> (\u06cc\u0627 \u00bd \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0645\u0639\u0645\u0648\u0644\u06cc)\u060c \u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0627\u0636\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0631\u062f\u0646<\/p>\n<p class=\"dcr -mssdj5\">\u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af\u060c \u062f\u0648 \u0622\u0631\u062f \u0631\u0627 \u0628\u0627 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0622\u0628\u060c \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0633\u06cc\u0631\u060c \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0648 \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0622\u0633\u06cc\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0645\u06cc\u0631 \u0628\u0647 \u062f\u0633\u062a \u0622\u06cc\u062f. \u06a9\u0644\u0645\u060c \u0647\u0648\u06cc\u062c \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u060c \u0633\u067e\u0633 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<p class=\"dcr-mssdj5\">\u0633\u0641\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0647\u0645\u0632\u0646 \u0628\u0627 \u0633\u0631\u0639\u062a \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0628\u0647 \u0645\u062f\u062a \u062d\u062f\u0648\u062f\u0627\u064b \u0686\u0647\u0627\u0631 \u062f\u0642\u06cc\u0642\u0647 \u0647\u0645 \u0645\u06cc\u200c\u0632\u0646\u06cc\u0645 \u062a\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0642\u0644\u0647\u200c\u0647\u0627\u06cc \u0633\u0641\u062a \u062f\u0631 \u0628\u06cc\u0627\u06cc\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u06a9\u0641\u06af\u06cc\u0631\u060c \u06cc\u06a9 \u0633\u0648\u0645 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0632\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0645\u0627\u06cc\u0647 \u067e\u0646\u06a9\u06cc\u06a9 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0648\u0628 \u062c\u0627 \u0628\u06cc\u0641\u062a\u062f \u0648 \u0634\u0644 \u0634\u0648\u062f\u060c \u0633\u067e\u0633 \u0633\u0641\u06cc\u062f\u0647 \u0647\u0627\u06cc \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u062f\u0631 \u062f\u0648 \u062f\u0633\u062a\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0645\u06cc\u0631 \u067e\u0641\u06cc \u0634\u0648\u062f.<\/p>\n<p class=\"dcr\">\u06cc\u06a9 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u06a9\u0648\u0686\u06a9 \u06f1\u06f5 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631\u06cc \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u062f\u0627\u063a \u0634\u062f\u0646\u060c \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f\u060c \u0633\u067e\u0633 \u06f1\u06f2\u06f0 \u06af\u0631\u0645 \u062e\u0645\u06cc\u0631 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u0642\u0627\u0634\u0642\u060c \u062e\u0645\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0641 \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u067e\u0648\u0634\u0627\u0646\u062f\u060c \u0633\u067e\u0633 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0686\u0647\u0627\u0631 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u062f\u060c \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0632\u06cc\u0631 \u0622\u0646 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u062f \u0648 \u0633\u0648\u0631\u0627\u062e \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u06cc \u0631\u0648\u06cc \u0622\u0646 \u0638\u0627\u0647\u0631 \u0634\u0648\u062f. \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u067e\u0646\u06a9\u06cc\u06a9 \u0631\u0627 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u0648 \u0633\u0647 \u062f\u0642\u06cc\u0642\u0647 \u062f\u06cc\u06af\u0631 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627 \u067e\u062e\u062a\u0647 \u0648 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0622\u0646 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u062f. \u0631\u0648\u06cc \u062a\u0648\u0631\u06cc \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627 \u06cc\u06a9 \u062d\u0648\u0644\u0647 \u0686\u0627\u06cc \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f \u062a\u0627 \u06af\u0631\u0645 \u0628\u0645\u0627\u0646\u062f \u0648 \u0628\u0627 \u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u0647 \u062e\u0645\u06cc\u0631 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<p class=\"dcr-mssdj5\">\u062f\u0631 \u0647\u0645\u06cc\u0646 \u062d\u06cc\u0646\u060c \u0633\u0627\u0644\u0633\u0627 \u0631\u0627 \u200b\u200b\u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u06a9\u0648\u0686\u06a9\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0622\u0628 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634\u060c \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0648 \u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0646\u0645\u06a9 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<p class=\"dcr-mssdj5\">\u067e\u0646\u06a9\u06cc\u06a9\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0628\u0634\u0642\u0627\u0628 \u0628\u0632\u0631\u06af \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0622\u0646 \u0628\u067e\u0627\u0634\u06cc\u062f. \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0631\u0627 \u0628\u0627 \u0633\u0627\u0644\u0633\u0627 \u0648 \u0645\u0627\u0633\u062a \u062f\u0631 \u062f\u0648 \u06a9\u0627\u0633\u0647 \u06a9\u0646\u0627\u0631\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n<ul class=\"dcr-mssdj5\">\n<li>\n<p>\u062e\u0648\u0627\u0646\u0646\u062f\u06af\u0627\u0646 \u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627: <a href=\"https:\/\/www.ocado.com\/search?entry=10000094702&#038;utm_source=guardian-feast&#038;utm_medium=referral&#038;utm_campaign=guardian-feast-recipe\" data-link-name=\"in body link\">\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f<\/a> \u0627\u0632 Ocado<\/p>\n<\/li>\n<p> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f\n<\/ul>\n<h2 class=\"\">\u0686\u063a\u0646\u062f\u0631 \u062a\u0631\u0634<\/h2>\n<figure id=\"5c94d58e-ce08-42d5-817c-3ac7ba4bc1f9\" class=\" dcr-10khgmf\">\n<div class=\"dcr-1b267dg\"> <picture itemprop=\"contentUrl\"><source srcset=\"https:\/\/i.guim.co.uk\/img\/media\/d43fa86d615f8e5fdaa3b3e7c113a2f8e4 \/0_0_2979_3064\/master\/2979.jpg?width=620&#038;quality=8 5 \u0648 \u062e\u0648\u062f\u06a9\u0627\u0631 = \u0641\u0631\u0645\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 = \u062d\u062f\u0627\u06a9\u062b\u0631 &#038; S = 7979629d5572c129e0c652c511942333 620w\u060c HTTPS: \/\/i.guim.co.uk\/img\/media\/d43fa86d615f8e5fdaa3b3e7c113a2f5478bbb8e\/0_0_2979_3064\/master\/2979.jpg \u0639\u0631\u0636 = 605 \u0648 \u06a9\u06cc\u0641\u06cc\u062a = 85 &#038; \u062e\u0648\u062f\u06a9\u0627\u0631 = \u0641\u0631\u0645\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 = \u062d\u062f\u0627\u06a9\u062b\u0631 &#038; S = b01d23453e3db310318781345fbf3a86 605w\u060c HTTPS: \/\/i.guim.co.uk\/img\/media\/d43fa86d615f8e5fdaa3b3e7c113a2f5478bbb8e\/0_0_2979_3064\/master\/2979.jpg\u061fwidth=445&#038;quality=85&#038;auto=format&#038;fit=max&#038;s=15f6aa30ab1d5bcb7f0f9ca054d85187 445w \"><\/source><img decoding=\"async\" alt=\"\u062a\u0631\u0634 \u0686\u063a\u0646\u062f\u0631 Yotam Ottolenghi.\" src=\"https:\/\/i.guim.co.uk\/img\/media\/d43fa86d615f8e5fdaa3b3e7c113a2f5478bbb8e\/0_0_2979_3064\/master\/2979.jpg%D8%9Fwidth=445&#038;quality=45&#038;auto=format&#038;fit=max&#038;dpr=2&#038;s=7cbe3cafe35d3d53a4d48126d28dfee6\" loading=\"lazy\" class=\"dcr-1989ovb\"><\/picture><\/div><figcaption class=\"dcr-91bqez\"><span class=\"dcr-1lfwm4m\"><svg width=\" 11\" height=\"10\" viewbox=\"0 0 11 10\"><path fill-rule=\"evenodd\" d=\"M5.5 0L11 10H0z\"><\/path><\/svg><\/span><span class=\"dcr -d73nb7\">\u062a\u0631\u0634 \u0686\u063a\u0646\u062f\u0631 Yotam Ottolenghi.<\/span><\/figcaption><\/figure>\n<p class=\"dcr-mssdj5\">\u06a9\u0648\u06a9\u062a\u0644 \u0647\u0627 \u0628\u0647\u0627\u0646\u0647 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0632\u0627\u06cc\u06cc\u062f\u0647 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\/><strong>\u06f2 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a<br \/>\u06f6\u06f0 \u06af\u0631\u0645 \u062a\u06a9\u0647 \u0647\u0627\u06cc \u06cc\u062e<\/strong><\/p>\n<p class=\"dcr-mssdj5\">\u0641\u0631 \u0631\u0627 \u062f\u0631 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u062f\u0631\u062c\u0647 \u062d\u0631\u0627\u0631\u062a\u060c \u062d\u062f\u0648\u062f \u06f5\u06f0 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f\u060c \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<p class=\"dcr-mssdj5\">\u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0634\u0631\u0628\u062a \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0628\u0631\u06cc\u0632\u06cc\u062f\u060c \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0628\u062c\u0648\u0634\u062f\u060c \u0633\u067e\u0633 \u0628\u0647 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\u06af\u0627\u0631\u062f\u06cc\u0646 \u0627\u0646\u062a\u0634\u0627\u0631 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u0647\u06cc \u0647\u0627\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0631\u062a\u0628\u0647\u200c\u0628\u0646\u062f\u06cc \u062f\u0631 \u0645\u0646\u0637\u0642\u0647\u200c\u062a\u0627\u0646\u060c \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f:<a href=\"https:\/\/www.mcsuk.org\/goodfishguide\/search\" data-link-name=\"in body link\"> \u0627\u0646\u06af\u0644\u0633\u062a\u0627\u0646<\/a>\u061b<a href=\"https:\/\/www.theguardian.com\/food\/2021\/oct\/30\/%20https:\/\/www.marineconservation.org.au\/\" data-link-name=\"in body link\"> \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627<\/a>;<a href=\"https:\/\/www.seafoodwatch.org\/seafood-recommendations\" data-link-name=\"in body link\"> \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0641\u06cc\u062f \u0631\u0627 \u0628\u0627 \u0647\u06cc\u06a9 \u062f\u0631 \u0633\u0633 \u0645\u0627\u0633\u0627\u0644\u0627\u060c \u067e\u0646\u06a9\u06cc\u06a9 \u0628\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u06a9\u0648\u06a9\u062a\u0644 \u062a\u0631\u0634 \u0686\u063a\u0646\u062f\u0631 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"author":7,"featured_media":1222922,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,754,36,338],"tags":[],"class_list":["post-1222906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-29","category-754","category-36","category-338"],"yoast_head":"<!-- This site is optimized 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